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Mike Smith Today

DON'T DIE

Blueprint Starter Kit Coming Soon

MY RESULTS FROM 2 yrs of Blueprint :

  • Slowed pace of aging by equivalent 31 years
  • Now accumulating aging damage slower than 88% of 18 year olds
  • Body inflammation is 85% below the average 18 year old (hsCRP 0.15) 
  • V02 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
  • Total Bone Mineral Density top .2% of 30 year olds
  • Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI) 
  • top 99.5% highest muscle volume
  • bottom 0.5% visceral fat, muscle fat, and subcutaneous fat volume
  • Top 1% sleep performance & recovery (whoop)
  • Possibly increased thymocyte volume to 7 yrs younger, pending further testing
  • Ideal whole body muscle & fat (MRI)
  • 50+ optimal clinical outcome biomarkers
  • 100+ markers < chronological age
  • Perfect liver markers: ALT+AST+GGT = 49
  • Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds. 
  • Bench press single rep max: 240 lbs. Top 10% of 18 yr olds.
  • 12 year age reversal in 500 day average HRV
  • Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21.
  • 31 year age reversal in grey hair age (80% reduction in grey hair)
  • Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis
  • Brain white matter hyperintensities (WMHs) reduced by 50% (MRI)
  • 30+ organ ages quantified
  • Free testosterone index (FTI) biological age reduced 20 years
  • Improved homocysteine (hcy) by 49% (5.9 umol/L). 

Starter Guide

This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.